All seminars held at :

Media Room at Beaver Dam Historical Lofts, 222 Madison Street, Beaver Dam, WI 53916.

Please park in the lot near the dam and enter through the side door near the swing set.



July 7 – Summer Nutrition Workshop – Week 1 of 4

6:00 p.m. – 7:00 p.m. CST

Help! I don’t know what to eat!

Overview of protein, carbs, fat – what sources are good, what sources are bad. How to balance your diet, portions.


July 14 – Summer Nutrition Workshop – Week 2 of 4

6:00 p.m. – 7:00 p.m. CST

Bitter Sweet!

Good sugar vs bad sugar, how bad (refined) sugar affects us, how to replace bad sources with good sources.


July 21 – Summer Nutrition Workshop – Week 3 of 4


Why do we have them and what do they really mean?


July 28 – Summer Nutrition Workshop – Week 4 of 4

Healthy Cooking!

You don’t need spend your life in the kitchen! Overview of some basics to eat healthy and save time prepping meals.