You Brought Your Food???

Recently I was asked why I eat healthy.  I was out of town for work, and I brought my food with me.  A coworker could not believe it!   You brought your food? Yup!  Usually do. Why? Because I want to eat healthy and stay on track. Are you gluten free or...
Best Chicken Ever!!!

Best Chicken Ever!!!

  I know that is a bold statement, but I am convinced, this is the best chicken recipe I have ever tasted!  I found this via a quick Google search, and I am so very grateful (thank you to Simply Scratch for this incredible recipe!)  It is SO delicious – not only...

Recipe Request – Incredible, Edible……..Vegetables!

Hey Coach, I am looking for some suggestions on how to prepare veggie side dishes (with or without coconut oil). List of suggestions would be greatly appreciated! I love this request!  At times vegetable prep can seem daunting, or even boring.  Most folks are in a...
Want cake?

Want cake?

Welcome to I Want Cake!  I am thrilled you are here!  Even though you see cake, this really is a place all about health coaching and creating the best, healthy version of you!  What is health coaching?  Health coaching is helping individuals find what truly works for...