Want cake?

Want cake?

Welcome to I Want Cake!  I am thrilled you are here!  Even though you see cake, this really is a place all about health coaching and creating the best, healthy version of you!  What is health coaching?  Health coaching is helping individuals find what truly works for...

You Brought Your Food???

Recently I was asked why I eat healthy.  I was out of town for work, and I brought my food with me.  A coworker could not believe it!   You brought your food? Yup!  Usually do. Why? Because I want to eat healthy and stay on track. Are you gluten free or...
Best Chicken Ever!!!

Best Chicken Ever!!!

  I know that is a bold statement, but I am convinced, this is the best chicken recipe I have ever tasted!  I found this via a quick Google search, and I am so very grateful (thank you to Simply Scratch for this incredible recipe!)  It is SO delicious – not only...

Recipe Request – Incredible, Edible……..Vegetables!

Hey Coach, I am looking for some suggestions on how to prepare veggie side dishes (with or without coconut oil). List of suggestions would be greatly appreciated! I love this request!  At times vegetable prep can seem daunting, or even boring.  Most folks are in a...